Web EndMemo
Top Visited Health Websites


Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINIWHEATS, bite size


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 0 10737.241 7.054
Vitamin A (IU) mcg 0 52714.285 68.235
Vitamin B-6 mcg 0.98 12 0.082
Vitamin B-12 ug 2.94 98.89 0.000
Vitamin C mg 0 242.444 0.5
Vitamin E mg 0 45 0.181
Vitamin K ug 1.454 1640 0.691
Phosphorus (P) mg 294.545 9913.043 92.857
Potassium (K) mg 345.454 16500 174.897
Manganese (Mn) mg 9.8 88.1 31.25
Sodium (Na) mg 7.272 38750 0.993
Selenium (Se) ug 4.181 1917.107 136.283
Calcium (Ca) mg 32.727 7369.565 3.513
Zinc (Zn) mg 3.2 90.809 0.551
Iron (Fe) mg 28 97.692 1.142
Magnesium (Mg) mg 118.181 532.627 20
Copper (Cu) mg 0.319 14.588 0.086
Energy (Calories) KCal 343.636 898.437 200.904
Cholesterol mg 0 1234.939 0.000
Protein g 10.109 61.305 4.692
Total Dietary Fiber g 10 51.173 1.088
Sugars g 20.109 100 1.684
Carbon Hydrote g 81 100 16
Fat g 1.6 100 3.268
Total Saturated fatty acids g 0.36 51.366 0.809
Total polyunsaturated fatty acids g 1 65.698 0.51
Total monounsaturated fatty acids g 0.24 74.647 0.949
Moisture (water) g 6 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 0 27666.666 0.000
Beta-cryptoxanthin ug 0 7904.761 0.000
Dietary Folate Equivalents ug 320 2690 19.78
Lutein + Zeaxanthin ug 0 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 9.8 88.1 0.993
Thiamin mg 0.739 9.02 0.073
Riboflavin mg 0.83 8.06 0.126




See Also: